EZM | Exclusive Zambian Magazine

Entertainment

ruffkid

New video by Ruff Kaida

Ruff Kaida (Formally Ruff Kid) released the controversial video for his song “Nikamisiya” that features p-jay BY KAPA KAUMBA

Life & Living

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STRETCHING AND FLEXIBILITY WORKOUT

It is important to stretch your muscles , it prevents injures when doing harder...
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HOW TO STAY MOTIVATED TO WORKOUT

Here are 6 ways to stay motivated to workout; Listen up Exercising to the...
proteinbecomemuscle

How does protein become muscle?

1. Let’s break it down Once your plate’s clean, enzymes in the stomach and...
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Workout according to your body type

When it comes to building muscle, some men are more equal than others. Basically...

Health & Fitness

flex

STRETCHING AND FLEXIBILITY WORKOUT

It is important to stretch your muscles , it prevents injures when doing harder...