EZM | Exclusive Zambian Magazine

Entertainment

jayrox

Zone Fam’s Jay Rox Assembles All Star Team for Ituntulu Remix

Jay Rox has assembled an African All Star Team for the remix to Ituntulu – This time around Salma from Zambia, Collo from Kenya, Trigmatic from...
ruffkid
lucy

Movie review : Lucy

Life & Living

yc3

Yuppiechef.com, South Africa’s No 1 Ecommerce site, recognises the Zambian Market as full of potential

Yuppiechef, voted South Africa’s No 1 e-commerce site for the past five years, is...
washerboard-style-abs

ULTIMATE WORKOUT PLAN- ABDOMINAL MUSCLES

ABS Everybody ,male and female would like to have six-pack.  It is the stuff...
hugh-jackman-ripped-213x300

WORKOUT LIKE HUGH JACKMAN

Hugh Jackman does some intense workouts to get in shape for movies like “Wolverine”...
olympic

Olympic workout : Build muscle with Olympic lifts

  Forget the dodgy leotards and endless gurning; Olympic weightlifting is a very serious sport. The...

Health & Fitness

washerboard-style-abs

ULTIMATE WORKOUT PLAN- ABDOMINAL MUSCLES

ABS Everybody ,male and female would like to have six-pack.  It is the stuff...