EZM | Exclusive Zambian Magazine

Entertainment

pompi

Pompi releases two songs from upcoming album

Pompi released two songs from his upcoming album “Broken english” The songs are “Simpulified ” and “peace be still” Download/listen to the songs here http://www.itsretunes.com/latest.html  Simpulified...

Life & Living

washerboard-style-abs

ULTIMATE WORKOUT PLAN- ABDOMINAL MUSCLES

ABS Everybody ,male and female would like to have six-pack.  It is the stuff...
hugh-jackman-ripped-213x300

WORKOUT LIKE HUGH JACKMAN

Hugh Jackman does some intense workouts to get in shape for movies like “Wolverine”...
olympic

Olympic workout : Build muscle with Olympic lifts

  Forget the dodgy leotards and endless gurning; Olympic weightlifting is a very serious sport. The...
comunity

OUR COMMUNITY

Part 1 Societies are habitants of communities. A community forms patterns of human behavior...

Health & Fitness

washerboard-style-abs

ULTIMATE WORKOUT PLAN- ABDOMINAL MUSCLES

ABS Everybody ,male and female would like to have six-pack.  It is the stuff...